Why New Year’s Resolutions Don’t Work

Let’s all be honest. New Year’s resolutions don’t work.

And here’s why.

We spend December living excessively. Eating and drinking pretty much constantly from the moment we wake up until we go to sleep. Routine is thrown out the window and we just live moment to moment. And the media encourages this with non-stop food and drink adverts everywhere we look. So, by the time the month ends so have the adverts and they’ve been replaced with the diet and exercise ones. So we feel crap about what we’ve consumed and how we look. Then we start nit-picking about other aspects of our lives. ‘We don’t go out enough’, ‘I’m a bad parent because I hate pretending to be a ‘insert animal here’, ‘the kids watch too much tv’, ‘I look at my phone too much’ and so on.

And we resolve to be better people.  Eat less ‘bad stuff’, start an eating plan, stop looking at social media all the time, cut down on the Gin intake or whatever else you think is ‘bad’.

Then come the end of January we’ve failed miserably and feel crap about ourselves again!

Has anyone ended a year feeling positive about having achieved this type of resolution?

Don’t get me wrong, I’m definitely in the mood for eating a bit better and moving a bit more. But only because I’m at risk of turning into a bit of cheese and quite fancy a bit of normality. Not because I’m getting sucked into this negative thinking and feeling disgusted by myself.

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